rharniz's Journal, 10 April 2021

138.9 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 58.76g | Prot: 138.92g | Carb: 108.67g.   Breakfast: Youfoodz Hazelnut Protein Ball , Bananas , Bondi Protein Co Vegan Protein Vanilla Flavour. Lunch: Chicken Drumstick Meat and Skin , Pork Loin (Tenderloin, Lean Only) , Meatless Nachos with Cheese. Dinner: Quorn Vegan Gourmet Burger. Snacks/Other: Sweet Potato . more...

480 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Apple Health - 22 hours and 45 minutes. more...