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Feeling good.
Finding balance with family , work and social life.
Less pressure more focused.
Loved every minute of the vegetarian based diet helped substantially with ibs symptoms.
Weighing 63kgs
I have brought hiit based training into my weekly training schedule, I’m VERY sore , though that’s expected.
Maintaining 2000 calories a day sometimes I don’t log the full amount 😀
Loving life!
Let’s get it!
Diet Calendar Entries for 10 April 2021:
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1534 kcal
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Fat: 58.76g | Prot: 138.92g | Carb: 108.67g.
Breakfast: Youfoodz Hazelnut Protein Ball , Bananas , Bondi Protein Co Vegan Protein Vanilla Flavour. Lunch: Chicken Drumstick Meat and Skin , Pork Loin (Tenderloin, Lean Only) , Meatless Nachos with Cheese. Dinner: Quorn Vegan Gourmet Burger. Snacks/Other: Sweet Potato . more...
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480 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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