Raven_67's Journal, 10 April 2021

175.7 lb Lost so far: 22.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 124.87g | Prot: 68.75g | Carb: 181.33g.   Breakfast: Coffee, HP Fruity Sauce, Tesco Smoked Bacon Streaky Rashers, Jackson's Seeded Bloomer. Lunch: Stroopwafel, Coffee. Dinner: Red Table Wine , Sammy's Tomato and Cheese Sauce, Jamie Oliver Aubergine Parmigiana Tortellini. Snacks/Other: Cherry Chocolate Mousse (Jamie Oliver). more...

2261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...