|
Lost 0.9 kg
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2021:
|
2643 kcal
|
Fat: 108.55g | Prot: 80.52g | Carb: 335.09g.
Breakfast: Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Honey , Tea with Lemon. Lunch: Walkers Salt & Vinegar Crisps (25g), Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Cathedral City Mature Cheddar Cheese, Cathedral City Mature Cheddar Cheese, Cathedral City Mature Cheddar Cheese, Tesco Crunchy Peanut Butter, Hovis Toast & Butter, Hovis Toast & Butter. Dinner: J20 Pear and Raspberry Spritz, J20 Pear and Raspberry Spritz, J20 Pear and Raspberry Spritz, Morrisons Carrots, Birds Eye Chicken Nuggets, Asda Hash Browns, Aldi Hash Browns, Cod. Snacks/Other: Hula Hoops BBQ Beef (25g), Sainsbury's Skimmed-Milk, Kellogg's Frosties with Semi-Skimmed Milk (30g), Walkers Wotsits (16.5g), Truffles, Galaxy Celebrations, Kit Kat Kit Kat, Tesco Soft Scoop Vanilla Ice Cream, Breakfast Tart (Low Fat) . more...
|
|
1831 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve....'s weight history
|