Weigh In record (no journal entry) for 10 April 2021
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212.1 lb
Lost so far: 20.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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3160 kcal
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Fat: 44.65g | Prot: 31.54g | Carb: 164.50g.
Breakfast: Wonnemeyer Antipasti Creme Bärlauch, Rügenwalder Mühle Vegetarische Mühlen Frikadellen Klassisch Minis, Aldi Leberwurst Fein, Graubrot. Dinner: Dummy. Snacks/Other: Kinder Maxi King, Beck's Bier (330ml), Weißwein, Jever Fun. more...
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losing 4.6 lb a week
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