Weigh In record (no journal entry) for 09 April 2021
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123.5 lb
Lost so far: 0.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1383 kcal
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Fat: 38.37g | Prot: 140.69g | Carb: 104.51g.
Breakfast: 全家 熱美式（中）, 全家 夯地瓜, Myprotein 乳清蛋白粉, 全家 茶葉蛋（全家）. Lunch: 黑咖啡, Myprotein 乳清蛋白粉, 全家 茶葉蛋（全家）, 水煮蛋, 全家 小滷蔬菜, 全家 蒜香綜合滷味, 卜蜂 義式香草雞胸肉. more...
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1371 kcal
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Activities & Exercise:
走路 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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