Weigh In record (no journal entry) for 26 March 2014
|
181.0 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2014:
|
1113 kcal
|
Fat: 37.05g | Prot: 37.54g | Carb: 169.14g.
Breakfast: Edulcorantes (Sacarina), Aceite de Oliva Extra Virgen, Café, Hacendado Leche Desnatada, Tostadas. Lunch: Pan Blanco, Zumo de Dos Naranjas Recien Exprimidas, Fresas. Dinner: Bizcocho, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Leche Desnatada, Hacendado Flautas de Pollo y Queso. Snacks/Other: Azúcar Granulada, Café Descafeinado. more...
|
|
3774 kcal
|
Activities & Exercise:
Housework - 27 minutes, Exercise machine (fast) - 33 minutes, Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Strdaban's weight history
|