Weigh In record (no journal entry) for 08 April 2021
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182.1 lb
Lost so far: 6.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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354 kcal
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Fat: 25.53g | Prot: 19.56g | Carb: 10.82g.
Dinner: Droewors. Snacks/Other: Woolworths Roasted & Salted Cashews, Bakers Eet-Sum-Mor Biscuit. more...
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losing 8.5 lb a week
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