|
Exec summation past 4 weeks🔹
Ave daily calories in 1200 of 1700 recommended
Deficit daily 500
Macro split goal circa 20 carbs | 50 fats | 30 protein
Down 4 kg
One blowout of 100g Lindt dark
Doing mild evening perambulation every other day
Sounds about right
Relax, celebrate and repeat ... 🤸🏿♀️➰🤸🏽♀️
Diet Calendar Entries for 08 April 2021:
|
1322 kcal
|
Fat: 90.95g | Prot: 84.49g | Carb: 45.53g.
Breakfast: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Egg, Tuna in Water (Canned). Lunch: Almonds , Yum Yum Smooth Peanut Butter, Lancewood Double Cream Yoghurt. Snacks/Other: Lindt 78% Dark Chocolate, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
|
|
3034 kcal
|
Activities & Exercise:
Long bergpad, mountain club hut to gumtrees, past farm workers’ cottages - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|