Weigh In record (no journal entry) for 05 April 2021
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1850 kcal
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Fat: 90.45g | Prot: 83.13g | Carb: 195.05g.
Breakfast: Coffee with Milk and Sugar, Cream Cheese , Avocado, Egg Omelet or Scrambled Egg. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Carrot Carrot . Dinner: Vinegret Salad, Quinoa (Cooked), Chicken Thigh. Snacks/Other: Semisweet Chocolate Candies, Blueberries . more...
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