Weigh In record (no journal entry) for 07 April 2021
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1741 kcal
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Fat: 88.26g | Prot: 69.35g | Carb: 117.96g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Fried Egg with Fat, Coffee with Skim Milk, Green Tea, Bokomo Provita Wholewheat. Lunch: Bokomo Provita Wholewheat, Green Tea, Feta Cheese, Ina Paarman's Balsamic Salad Dressing, Cherry Tomatoes, Lettuce, Woolworths Hass Avocado. Dinner: Woolworths Lean Beef Mince, PVM Energy Bar Choc Strawberry. Snacks/Other: Merlot Wine. more...
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gaining 3.1 lb a week
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