Weigh In record (no journal entry) for 07 April 2021
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204.4 lb
Lost so far: 53.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1213 kcal
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Fat: 55.76g | Prot: 58.93g | Carb: 158.74g.
Breakfast: O'Zera Шоколад Горький Ecuador 75%. Lunch: Вареное Яйцо, Копченый Лосось, Челны Хлеб Хлеб Серый, Майонез. Snacks/Other: Ленинградские Сладости Печенье Слоеное с Творожной Начинкой. more...
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gaining 1.5 lb a week
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