|
po covidzie zaczynam od nowa :(
|
182.8 lb
Lost so far: 15.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2021:
|
1582 kcal
|
Fat: 79.70g | Prot: 69.03g | Carb: 146.33g.
Breakfast: Łaciaty Serek Śmietankowy z Cebulą i Szczypiorkiem, Masło, Tesco Chleb Wieloziarnisty, Kawa z Mlekiem i Cukrem. Lunch: Kawa z Cukrem. Dinner: Biedronka Lasagne Bolognese, Grześkowiak Surówka Wiosenna. Snacks/Other: Pomidory, Ogórek (Obrany), Kapusta Pekińska, Piątnica Serek Wiejski ze Szczypiorkiem, Kawa z Mlekiem i Cukrem. more...
|
|
3065 kcal
|
Activities & Exercise:
Showering - 10 minutes, Running - 6/mph - 35 minutes, Driving - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 15 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rati88's weight history
|