Weigh In record (no journal entry) for 06 April 2021
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259.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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2455 kcal
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Fat: 112.51g | Prot: 129.55g | Carb: 220.27g.
Breakfast: Valio Rasvaton Maito, Atria Saunapalvi, Vaasan Pieni Pyöreä Ruis. Lunch: Myllyn Paras Tumma Makaroni, Chef Wotkin's Valkosipulikermaperunat, Lampaanpaisti. Dinner: Paistettu Peruna, HK Viljaporsaan Ranch Fileepihvi. Snacks/Other: Valio Vanhan Ajan Vaniljakastike, Hoviruoka Mämmi, Atria Saunapalvi, Benecol Kasvisrasvalevite, Salonen Ruisnappi. more...
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gaining 2.7 lb a week
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