Weigh In record (no journal entry) for 29 January 2011
|
150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2011:
|
1282 kcal
|
Fat: 58.73g | Prot: 84.58g | Carb: 97.68g.
Breakfast: Jam Preserves, Scrambled Egg, Grits, Ham Steak. Dinner: Buttermilk Ranch Dressing, Chunky Salsa (Mild), Grilled Chicken Salad. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|