Weigh In record (no journal entry) for 05 April 2021
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218.9 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1820 kcal
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Fat: 59.03g | Prot: 134.70g | Carb: 182.88g.
Breakfast: Pineapple, Fitlife True Isolate Whey Protein. Lunch: Cabai Rawit, Pakcoy, Greenco Jamur Enoki, Minced Garlic, Soy Sauce (Shoyu), Thin Sliced Beef Luncheon Meat, Cooked Chinese Cabbage. Dinner: Bimoli Minyak Goreng, Tahu Kuning Mentah, Bean Sprouts, Green String Beans, Lee Kum Kee Minyak Wijen, Soy Sauce (Shoyu) , Thin Sliced Beef Luncheon Meat, Nasi Merah Matang. Snacks/Other: Nissin Lemonia, Nugteta Tahu Bakso, Papaya, Gelato. more...
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losing 12.3 lb a week
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