Weigh In record (no journal entry) for 23 March 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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2682 kcal
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Fat: 72.59g | Prot: 178.94g | Carb: 354.31g.
Breakfast: Banana, Bob's Red Mill Flaxseed Meal, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Live Superfoods Ecuadorian Cacao Nibs, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Wholly Guacamole Classic Guacamole, La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Wholly Guacamole Classic Guacamole, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Klamath Basin organic purple fiesta. Snacks/Other: Edy's Slow Churned Coffee and Cookies Delight, Evolve Lowfat Kefir Cultured Milk, Kind Plus Blueberry Pecan + Fiber, Nature Box Citrus Kick Almonds, Banana, My Oatmeal PB Lean (Banana Bread), Healthy Life 100% Whole Wheat Whole Grain Bread, Strawberries, Hodgson Mill Steel Cut Oats, myoatmeal.com Anthony's Awesome Amaretto, Sweet Home Farm French Vanilla Granola, Banana, AI Sports Recover Pro. more...
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gaining 0.7 lb a week
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