jefanyafr's Journal, 04 April 2021

boosting fiber intake

Diet Calendar Entry for 04 April 2021:
1032 kcal Fat: 31.69g | Prot: 75.31g | Carb: 120.74g.   Breakfast: SuperIndo Palm Sugar, Indomilk Susu Full Cream, Egg, Rolled Wheat, Banana, Avocado. Lunch: Sinti Bumbu Pecel, SuperMi Nutrimi Rasa Steak Ayam, Tempeh (Cooked) , Bean Sprouts, Cooked String Beans (Fat Not Added in Cooking), Cooked Spinach (from Fresh). Dinner: Ibu Pudji TAHUBAXO TAHU BAKSO. more...

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