Weigh In record (no journal entry) for 04 April 2021
|
173.7 lb
Lost so far: 22.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
1317 kcal
|
Fat: 34.28g | Prot: 80.59g | Carb: 165.55g.
Breakfast: Ikan Patin, Nasi Putih. Lunch: Nasi Putih. Dinner: Ikan Patin. Snacks/Other: Bimoli Minyak Goreng, Terong Balado, Saus Tomat, Bango Kecap Manis, Pempek. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indriyanti99's weight history
|