Weigh In record (no journal entry) for 03 April 2021
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180.8 lb
Lost so far: 14.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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994 kcal
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Fat: 41.47g | Prot: 49.55g | Carb: 115.42g.
Breakfast: Vinata Chocolate With Stevia. Lunch: Ayam Goreng, Tempe Goreng, Mentimun (Kupas), Kembang Kol, Kecambah, Bayam Dimasak (dari Segar), Urap, Nasi Putih. Dinner: Stroberi, Brownies, Sidomuncul Kunyit Asam. Snacks/Other: Telur Rebus. more...
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losing 3.1 lb a week
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yusantisp's weight history
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