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OlechkaKovanova
Journal
02 Apr 21
OlechkaKovanova's Journal, 02 April 2021
OlechkaKovanova's Profile
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Weigh In record (no journal entry) for 02 April 2021
170.0 lb
Lost so far:
9.7 lb
.
Still to go:
50.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2021:
1322 kcal
Fat: 81.28g | Prot: 62.49g | Carb: 88.53g.
Breakfast:
ВкусВилл Каша Молочная Пшенная с Тыквой.
Lunch:
Салат Овощной с Маслом, Добрянка Кабачки с Мясом Индейки.
Dinner:
Салат Овощной с Маслом, Скумбрия Отварная.
Snacks/Other:
Киви, Грейпфрут, Сырники с Бананом.
more...
2040 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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