Weigh In record (no journal entry) for 21 March 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2014:
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2723 kcal
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Fat: 74.55g | Prot: 180.00g | Carb: 358.35g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Banana, Egg White, So Delicious Coconut Milk Unsweetened, iForce Protean, Live Superfoods Ecuadorian Cacao Nibs. Lunch: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Trader Joe's Organic Foursome Frozen Vegetables, Riceland Natural Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Banana, Haughtly ricotta cheese, My Oatmeal PB Lean (Banana Bread), Whole Foods Market Cage Free Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Generic Seaweed, wakame, raw. Snacks/Other: Key Lime Pie Cream Dream, Anthony's Awesome Amaretto, Attune Foods Quinoa & Chia Cereal, Banana, Lifeway Foods Lowfat Plain Kefir, Lifeway Foods Lowfat Plain Kefir, Nature Box Banana Bread Granola, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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gaining 8.4 lb a week
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