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減ってきた！
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173.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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939 kcal
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Fat: 4.65g | Prot: 85.10g | Carb: 151.31g.
Breakfast: セブンイレブン おにぎり 紀州南高梅, マイプロテイン ホエイ アイソレート. Lunch: ゆで卵, そば, マイプロテイン ホエイ アイソレート. more...
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losing 7.7 lb a week
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