andri25's Journal, 02 April 2021

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Weigh In record (no journal entry) for 02 April 2021

168.4 lb Lost so far: 1.5 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2021:

1448 kcal

Fat: 69.72g | Prot: 98.44g | Carb: 113.67g. Breakfast: Indonesian Fried Tempeh, White Rice, HiLo Susu Coklat, Tempeh. Dinner: Sate Ayam, Sate Kambing, Nasi Putih. more...

2072 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

losing 5.4 lb a week

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andri25's Journal, 02 April 2021

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