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andri25
Journal
02 Apr 21
andri25's Journal, 02 April 2021
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Weigh In record (no journal entry) for 02 April 2021
168.4 lb
Lost so far:
1.5 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2021:
1448 kcal
Fat: 69.72g | Prot: 98.44g | Carb: 113.67g.
Breakfast:
Indonesian Fried Tempeh, White Rice, HiLo Susu Coklat, Tempeh.
Dinner:
Sate Ayam, Sate Kambing, Nasi Putih.
more...
2072 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
losing 5.4 lb a week
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