Weigh In record (no journal entry) for 01 April 2021
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221.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2371 kcal
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Fat: 106.49g | Prot: 194.04g | Carb: 157.10g.
Breakfast: Braeburn Apples, Ginger (Ground), Coffee, Boiled Egg, Kingsmill Wholemeal Bread, Coffee. Lunch: Pret A Manger Carrot Juice, Sainsbury's Red Onions, Pepper, Sainsbury's Be Good to Yourself Cottage Cheese, Cucumber (with Peel), Sainsbury's Oak Smoked Scottish Salmon, Green Olives, Tomatoes. Dinner: Brussels Sprouts, Cadbury Flake 99 Ice Cream, Chicken curry. Snacks/Other: The Foodie Market Cashew Nuts, Grape Tree Supreme Californian Almonds, Green Tea, Turmeric (Ground). more...
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gaining 0.5 lb a week
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