Weigh In record (no journal entry) for 01 April 2021
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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660 kcal
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Fat: 58.22g | Prot: 28.95g | Carb: 3.75g.
Breakfast: Coffee with Cream, Pork Sausage Patty or Link, Bacon (Cured) , Kroger Eggs (Large), Cream Cheese . more...
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gaining 9.3 lb a week
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