Weigh In record (no journal entry) for 20 March 2014
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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2814 kcal
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Fat: 75.98g | Prot: 180.59g | Carb: 362.41g.
Breakfast: Now Foods Omega-3, Sargento Reduced Fat Medium Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Fage Total Greek Yogurt Plain, Whole Foods Market Cage Free Large Brown Eggs. Lunch: Rice Vermicelli, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Generic Seaweed, wakame, raw, Whole Foods Market Part Skim Ricotta Cheese, Klamath Basin organic purple fiesta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Organic Foursome Frozen Vegetables, Olive Oil. Snacks/Other: AI Sports Recover Pro, At Large Nutrition Nitrean+ Dutch Chocolate, Attune Foods Quinoa & Chia Cereal, Lifeway Foods Lowfat Plain Kefir, Larabar Banana Bread, Nature's Path Organic Flax Plus Raisin Bran, Nature's Path Love Crunch Apple Crumble, Banana, Lifeway Foods Lowfat Plain Kefir. more...
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gaining 3.3 lb a week
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E811's weight history
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