Weigh In record (no journal entry) for 31 March 2021
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152.3 lb
Lost so far: 4.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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941 kcal
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Fat: 27.99g | Prot: 110.07g | Carb: 55.14g.
Lunch: Legumes Cozidos, Batavo Requeijão Cremoso com Queijos, Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Abobrinha Cozida, Peito de Frango (Pele Não Consumida). more...
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losing 10.8 lb a week
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