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Enthalpyfunction412
Journal
19 Mar 14
Enthalpyfunction412's Journal, 19 March 2014
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 19 March 2014
179.0 lb
Lost so far:
35.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
1991 kcal
Fat: 46.44g | Prot: 59.10g | Carb: 348.21g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Sweet Tea 100 Calories (1 Solo cup).
Lunch:
Banana Chips, Lemon Meringue Pie, Dr. Pepper Dr. Pepper (20 oz), Landshire Turkey & Cheese Sandwich.
Dinner:
Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Black Forest Ham.
Snacks/Other:
Chick-fil-A Icedream (Cup).
more...
2319 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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