Weigh In record (no journal entry) for 31 March 2021
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162.7 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1675 kcal
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Fat: 108.80g | Prot: 62.20g | Carb: 121.69g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Green Tea, Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat. Lunch: Green Tea, Coffee with Skim Milk, Equal Sweetener, Ina Paarman's Balsamic Salad Dressing, Bokomo Provita Wholewheat, Feta Cheese, Cherry Tomatoes, Woolworths Hass Avocado. Dinner: Bokomo Provita Wholewheat, Woolworths Hass Avocado, Woolworths Lean Beef Mince. more...
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losing 6.2 lb a week
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