Weigh In record (no journal entry) for 31 March 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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3384 kcal
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Fat: 140.40g | Prot: 196.45g | Carb: 275.02g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 비비고 물만두, 밥, 갈비탕. Dinner: 국순당 백세주, 코스트코 척아이롤. Snacks/Other: 한라봉, (주)푸드나무 라이언 웨이 팩(초코), 동원 통그릴비엔나. more...
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gaining 3.1 lb a week
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