Weigh In record (no journal entry) for 30 March 2021
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1158 kcal
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Fat: 48.81g | Prot: 56.69g | Carb: 131.08g.
Lunch: Coxa de Frango, Aurora Linguiça Toscana, Purê de Batatas (Leite Integral e com Margarina). Dinner: Ovo Frito, Cebolas Maduras Cozidas, Tomates. Snacks/Other: Natural Life Granola Diet, Apreciare Iogurte Morango , Piracanjuba Queijo Mussarela , Banana Prata, Dolce Gusto Mochaccino Canela. more...
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losing 0.3 lb a week
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