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Things are going well....still losing and making better decisions about how I am choosing to live my life and take care of my body... I am down over 20 lbs since I began this journey and it has been "easy". I use that term loosely...lifestyle changes aren't easy, however that being said I have travelled this road many times...and I have fallen into the ditch just as many. Compared to times in the past it feels easy and I truly believe this is a sign that I was 100% ready this time. I am not fighting with myself...there are no conflicting commentaries going on in my head...every part of me finally wants the same thing...a happier, healthier me!
Side note: 27 pounds to my initial goal...I am almost half way there.....it feels soooo good to be in charge...
Diet Calendar Entries for 27 January 2011:
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1567 kcal
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Fat: 63.59g | Prot: 112.70g | Carb: 138.21g.
Lunch: butter, foccia bread, Poppyseed Fruit and Chicken Salad, hamburger bun, ground turkey, ketchup. Dinner: potato, beef shoulder roast. Snacks/Other: kelloggs fruit snacks, sweet and salty nature valley, baby carrots. more...
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5105 kcal
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Activities & Exercise:
ice skating - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Swimming (moderate) - 1 hour. more...
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