astraea82's Journal, 18 March 2014

154.4 lb Lost so far: 3.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

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1115 kcal

Fat: 34.67g | Prot: 89.18g | Carb: 118.84g.   Breakfast: Market Pantry Frozen Mango, Great Value Frozen Blueberries, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Roundy's Natural Peanut Butter, Fresh Express Baby Spinach, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Lunch: Swanson White Premium Chunk Chicken Breast (3 oz), Mission Whole Wheat Flour Tortillas, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Dinner: Wal-Mart Tilapia Fillets, Zucchini, Monterey Mushrooms Washed, Sliced White Mushrooms. Snacks/Other: Roundy's Light String Cheese, Smarties Assorted Flavors Candy Rolls, Golden Delicious Apples, Archer Farms Raw Almonds Unsalted. more...

2441 kcal

Activities & Exercise: Total Sculpt - 1 hour, Mad Haus - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...