Weigh In record (no journal entry) for 29 March 2021
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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331 kcal
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Fat: 18.13g | Prot: 17.46g | Carb: 25.76g.
Breakfast: Карат Сыр Творожный Violette, Щедрые Хлебцы Ржаные, Кофе с Молоком, Жареное Яйцо без Жира. Snacks/Other: Кофе с Молоком, Rendi Мультизлаковая Конфета (Светлая) , Щедрые Хлебцы Ржаные, Карат Сыр Творожный Violette. more...
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gaining 34.0 lb a week
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