Weigh In record (no journal entry) for 29 March 2021
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112.4 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1469 kcal
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Fat: 52.34g | Prot: 113.15g | Carb: 145.26g.
Breakfast: Haverjoy Havermout Instant, Tahu, Rebo Kuaci Salted Caramel , Pepaya, Nanas, Indofood Gowell Sereal & Susu. Lunch: Telur, Tahu, Dada Ayam, Kem Chicks Sayur Toge, Mentimun (Kupas). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Martabak Telur, Tomat Merah, Telur Gabus Keju, Jagung Manis Kuning, Sayur Sup (Kalengan, Terkondensasi), Ellenka Fiber Creme, Nasi Putih. Snacks/Other: Dua Kelinci Kuaci Fuzo Rasa Kopi, Relaxa Permen, Kacang Sangrai Kering (tanpa Garam), Tong Tji Tematik Instant Teh Tarik, Lemet. more...
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losing 0.5 lb a week
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