Weigh In record (no journal entry) for 28 March 2021
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179.5 lb
Lost so far: 58.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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726 kcal
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Fat: 29.19g | Prot: 40.87g | Carb: 79.27g.
Breakfast: Café, Mamão Formosa, Queijo Mozzarella, Pão Integral. Lunch: Abacaxi, Salada de Maionese, Baião de Dois, Alcatra. Snacks/Other: Oba Castanha Do Pará, Café com Açúcar. more...
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gaining 0.8 lb a week
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