Weigh In record (no journal entry) for 17 March 2014
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181.8 lb
Lost so far: 4.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1614 kcal
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Fat: 48.26g | Prot: 59.74g | Carb: 201.08g.
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Butter, Boudin Sourdough Bread, Hail Merry Lemon Tart, Red Gold Tomato Sauce, Asparagus, Wild Rice (Cooked), Grilled Fish, Red Lobster New England Clam Chowder (Cup), Whiskey Sour (Prepared) . Dinner: Ferrara Pan Lemonhead Candy, Apples , Lemon Juice . more...
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gaining 1.4 lb a week
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