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😁😊🙏🏻
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145.5 lb
Lost so far: 17.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1346 kcal
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Fat: 46.03g | Prot: 90.62g | Carb: 147.03g.
Breakfast: Petit dej. Lunch: Citrouille, Astro Bio Best Plant Sterol Yogurt, le Choix du President Pain de Seigle Léger à l'européenne , Farm Boy Taboulé, Melons Cantaloup, Salade, Saumon. Dinner: Salade, Tomates, Bacon Canadien, Farm Boy Taboulé, Oeuf, le Choix du President Pain de Seigle Léger à l'européenne . Snacks/Other: Citrouille, Astro Bio Best Plant Sterol Yogurt, President's Choice Natural Source Whey Protein Isolate, MadeGood Chocolate Chip Crispy Squares . more...
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679 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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losing 7.7 lb a week
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