Weigh In record (no journal entry) for 27 March 2021
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112.4 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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927 kcal
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Fat: 20.86g | Prot: 52.18g | Carb: 134.80g.
Breakfast: Nasi Putih, Uleg Sambal Ijo, Tempe Rebus, Kem Chicks Sayur Toge. Dinner: Nasi Putih, Tahu Kukus, Tahu Kukus. Snacks/Other: Tape Singkong. more...
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losing 1.4 lb a week
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sitiryahk's weight history
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