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rexamsler
Journal
26 Jan 11
rexamsler's Journal, 26 January 2011
rexamsler's Profile
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Weigh In record (no journal entry) for 26 January 2011
207.5 lb
Lost so far:
11.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1367 kcal
Fat: 43.65g | Prot: 83.35g | Carb: 162.38g.
Breakfast:
Oatmeal Breakfast Bar.
Lunch:
Chicken Breast.
Dinner:
Texas Toast, Whole Wheat Spaghetti Noodles with Meat Sauce.
Snacks/Other:
Chocolate Peanut Butter Protein Bar.
more...
2970 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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