Weigh In record (no journal entry) for 27 March 2021
|
197.8 lb
Lost so far: 35.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2021:
|
1077 kcal
|
Fat: 35.77g | Prot: 69.38g | Carb: 118.70g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Buah Pir, Kue Bolu, Ikan Tongkol Goreng. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RizkiPr_'s weight history
|