Weigh In record (no journal entry) for 26 March 2021
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157.2 lb
Lost so far: 2.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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614 kcal
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Fat: 10.12g | Prot: 65.83g | Carb: 63.36g.
Breakfast: Itambé Manteiga Extra com Sal, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Maçã. more...
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losing 2.3 lb a week
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