Weigh In record (no journal entry) for 26 March 2021
|
157.0 lb
Lost so far: 80.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2021:
|
1603 kcal
|
Fat: 85.13g | Prot: 53.17g | Carb: 148.95g.
Breakfast: Vitalite Dairy Free Butter, Black Tea, Asda Free Range Medium Eggs, Warburtons Multi Grain & Seed. Lunch: Asda 30% Less Fat Houmous, Asda Cherry Tomatoes, Gosh Original Falafel, Tesco Little Gem Lettuce. Dinner: Herbal Tea, Cadbury Darkmilk, Asda Lemon Yoghurt, Asda Raspberries. Snacks/Other: Black Tea, Nairn's Fruit & Seed Oatcakes, Grape Tree Dark Chocolate Walnuts, Grape Tree Dark Chocolate Walnuts, Dark Chocolate, Herbal Tea. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsonwj26's weight history
|