amy 05's Journal, 26 March 2021

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Weigh In record (no journal entry) for 26 March 2021

137.8 lb Lost so far: 9.3 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2021:

1136 kcal

Fat: 43.04g | Prot: 79.70g | Carb: 105.79g. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Nasi Putih, Ayam Rica-Rica. Snacks/Other: Tahu Isi. more...

1693 kcal

Activities & Exercise: Zumba - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

losing 11.6 lb a week

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amy 05's Journal, 26 March 2021

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