Weigh In record (no journal entry) for 26 March 2021
|
187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2021:
|
2824 kcal
|
Fat: 63.17g | Prot: 201.01g | Carb: 274.19g.
Breakfast: 플라하반 Quick Oats, 삶은 계란, 삶은 계란흰자, (주)푸드나무 라이언 웨이 팩(초코), 맥심 부드러운 블랙. Lunch: 밥, 복지리. Dinner: 유부초밥, 막걸리, 쇠고기 미역국. Snacks/Other: 해태제과 에이스뉴욕치즈케이크, (주)푸드나무 라이언 웨이 팩(초코). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|