Weigh In record (no journal entry) for 25 March 2021
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188.5 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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2506 kcal
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Fat: 78.85g | Prot: 216.72g | Carb: 163.28g.
Breakfast: 삶은 계란, 삶은 계란흰자, 맥도날드 (McDonald's) 에그맥머핀, (주)푸드나무 라이언 웨이 팩(초코), 맥심 부드러운 블랙. Lunch: 삶은 계란흰자, 플라하반 Quick Oats, 삶은 계란. Dinner: 동원 동그랑땡, 쇠고기 미역국, 삶은 계란, 돈까스, 밥. Snacks/Other: 파리바게트 햄치즈 잉글리쉬 머핀, (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 2.3 lb a week
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