Weigh In record (no journal entry) for 24 March 2021
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231.3 lb
Lost so far: 20.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1402 kcal
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Fat: 58.78g | Prot: 45.26g | Carb: 176.94g.
Breakfast: Sadia Mussarela, Monama Castanha de Baru, Café com Açúcar, Da Terrinha Tapioca. Lunch: Couve Refogada, Sadia Coxinha da Asa Empanada. Dinner: Chuchu Cozido, Couve Manteiga Refogada. Snacks/Other: Itambé Composto Lacteo Precioso, Toddy Achocolatado, Italac Leite Integral. more...
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losing 3.9 lb a week
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