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francoleit
Journal
26 Jan 11
francoleit's Journal, 26 January 2011
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i gained a pound soo disappointed :( week 2 im working my ass off!!
213.0 lb
Lost so far:
27.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1323 kcal
Fat: 39.72g | Prot: 53.11g | Carb: 189.67g.
Breakfast:
Grapes.
Lunch:
Barbecued Pork Spareribs with Sauce, Red Kidney Beans (Canned), White Rice.
Dinner:
Corn on the Cob Nibblers, Beef Vegetable Soup (Canned, Condensed).
Snacks/Other:
Medium Salsa, Multigrain Tortilla Chips.
more...
2719 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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