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reason201
Journal
26 Jan 11
reason201's Journal, 26 January 2011
reason201's Profile
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Weigh In record (no journal entry) for 26 January 2011
331.8 lb
Lost so far:
28.2 lb
.
Still to go:
91.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
761 kcal
Fat: 21.49g | Prot: 65.69g | Carb: 80.41g.
Breakfast:
Optima Shakes - Rich Chocolate Royale.
Lunch:
Fat Free Zesty Italian Dressing, Diet Coke, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Cucumber (with Peel), Imitation Alaska King Crab (Made From Surimi).
Dinner:
Asiago Peppercorn Steak, Sweet 'N Low, Lemon.
more...
4219 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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reason201's weight history
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